We wanted to share a couple of resources on the studies that have been completed in floatation therapy. Whilst we have huge quantities of anecdotal evidence from floaters that we have met over the years, below is some 'official' evidence of how floating could benefit you. There are a limited number of studies, however, the conclusions have been pretty promising so far. The link below is for the following paper - Lashgari, E., Chen, E., Gregory, J. et al. A systematic review of...

"I'm claustrophobic, I couldn't do that" ...this is one of the main reasons we hear from people who believe floating wouldn't benefit them. However, having a fear that can be induced in a totally safe environment can in fact be a treasure trove for growth. Claustrophobia can make everyday spaces feel like traps. The thought of being confined in small, enclosed areas triggers anxiety for many. Yet, floating - often done in enclosed tanks filled with water, offers a surprising path to freedom...

November is diabetes awareness month. Here's a piece from Jess, one of our directors who has lived with type 1 diabetes from the age of 12, on how floating can help with diabetes management as well as other chronic conditions. Float therapy, also referred to as reduced environment stimulation therapy (REST), has become increasingly popular for its potential to enhance relaxation and reduce stress. However, its benefits go far beyond relaxation, especially for those managing chronic...