Overcoming Claustrophobia: The Freedom of Floating

"I'm claustrophobic, I couldn't do that"

...this is one of the main reasons we hear from people who believe floating wouldn't benefit them. However, having a fear that can be induced in a totally safe environment can in fact be a treasure trove for growth. Claustrophobia can make everyday spaces feel like traps. The thought of being confined in small, enclosed areas triggers anxiety for many. Yet, floating - often done in enclosed tanks filled with water, offers a surprising path to freedom from this fear. This post explores how floating is potentially beneficial for those with claustrophobia, a spring board for releasing their fear.

The snug at Glastonbury Float Centre. Feel free to drop in for a chat ahead of booking your float if you have questions, concerns or want to see the tanks.

Understanding Claustrophobia and Its Challenges

Claustrophobia is an intense fear of confined spaces. It can cause physical symptoms like rapid heartbeat, sweating, and shortness of breath. Psychologically, it triggers panic and a strong desire to escape. Common triggers include elevators, crowded rooms, or tight clothing.

People with claustrophobia often avoid situations that might trap them. This avoidance can limit daily activities and reduce quality of life. The fear feels overwhelming because the brain associates enclosed spaces with danger, normally when none exists.

What Is Floating and Why It Seems Counter-intuitive

Floating involves lying in a tank filled with warm, highly salted water that supports the body effortlessly. The tank is usually dark and soundproof, creating a sensory-reduced environment.

Many find floating liberating. The tank’s design allows the body to feel weightless, and the sensory reduction helps quiet the mind. The experience can feel like floating in boundary-less open water despite being within an enclosed space.

How Floating Helps Reduce Claustrophobia Anxiety

• Control over the environment

Before entering the tank, users receive a full explanation and can choose whether to have the lid open or closed and whether the lights are on or off. We recommend to try the full experience - lights off and lid closed - to test your boundaries, however, always listen to the body and adapt in any way that feels comforting and safe.

• Gradual exposure

Floating sessions can start short and increase over time. This gradual exposure helps the brain get used to the enclosed space without panic. Contact us if you would prefer to start with a 30 minute or 45 minute float, this can easily be accommodated.

• Sensory relaxation

The absence of light, sound and touch calms the nervous system. This deep relaxation lowers anxiety levels.

• Mindfulness and meditation

Floating encourages focus on breathing and bodily sensations, which helps shift attention away from fear.

• Physical comfort

The buoyancy reduces muscle tension and pain, making the body feel free and relaxed.

Practical Tips for Floating with Claustrophobia

• Visit the centre beforehand

Walk around the facility and see the tanks. Familiarity reduces fear.

• Ask questions

Talk about your concerns. You will have the process and safety features explained.

• Start with short sessions

Begin with 30-minute floats and increase as you feel comfortable.

• It's your lid and lights

Our tanks allow the lid to remain as fully or partially open as you like, easing the feeling of confinement. You have complete control.

• Use calming techniques

If feelings of fear arise, refer to your usual practices (focusing on the breath, visualisation, etc) to return to your centre. When you feel calm again, release any need to do anything.

• Float with a friend

Having someone familiar in the same tank or in the other room can provide comfort and reassurance.

When Floating Might Not Be Right

Floating is safe for most people, but it may not suit everyone. Those with severe claustrophobia might find the tank too challenging initially. People with certain medical conditions or skin sensitivities should consult a doctor first.

If anxiety worsens during floating, you are always welcome to leave the tank early. However, if you can sit with the discomfort, even for just a few moments, you can make huge steps in increasing your resilience which echoes profoundly throughout other aspects of life.

Embracing Floating as a Tool for Freedom

Floating offers a unique way to face and reduce claustrophobia. It combines physical comfort with mental calm, creating a safe space where fear loses its grip. Many find that floating helps them reclaim control over their anxiety and enjoy life more fully.

If claustrophobia limits your activities, consider trying floating with an open mind. The experience might surprise you with its peacefulness and freedom.