How Floating Can Reduce Stress

There’s something quietly powerful about stepping away from the noise of everyday life. Imagine a place where the world’s distractions melt away, where time seems to slow, and your mind can finally breathe. That’s the essence of floatation therapy. It’s not about escaping reality but about gently peeling back the layers of sensory input that often overwhelm us. In this calm, quiet space, stress begins to dissolve, and a deep sense of peace emanates outward.

Exploring Stress Reduction Techniques Through reduced stimulation

Stress can feel like a constant companion, whispering worries and pulling attention in a thousand directions. Traditional stress reduction techniques like meditation, deep breathing, or yoga are wonderful tools, but float therapy offers a unique path. It invites the body and mind to rest in a way that’s profoundly restorative.

The experience typically involves floating in a specially designed tank filled with warm water saturated with Epsom salts. The water’s buoyancy supports the body effortlessly, while the darkness and silence reduce sensory input to nearly zero. This environment encourages the nervous system to shift from a state of alertness to one of deep relaxation.

Here are some ways floating can complement your stress reduction routine:

• Physical relaxation: The positively buoyant water holds the body which eases muscle tension and joint pressure.

• Mental clarity: Without external distractions, the mind can settle and focus inward.

• Emotional balance: The quiet space allows emotions to surface gently, promoting processing and a better understanding of yourself, your patterns and your stories.

• Improved sleep: Many find their sleep quality improves after sessions, helping to break the cycle of stress.

  
  

A float tank in the white room at Glastonbury Float Centre

Who isn't floating suitable for?

It’s natural to wonder if floating is safe or if it might feel unsettling. The truth is, it’s a deeply personal experience that varies from one person to another. For many, it’s a sanctuary of calm. For others, the absence of sensory input can initially feel strange or even uncomfortable. However, staying in that space of discomfort can be a treasure trove for growth so we recommend giving it a go even if you feel a little nervous. There are, however, a few conditions with which you shouldn't float;

• Uncontrolled epilepsy

• Any condition or injury (eg psoriosis) leading to open wounds on the body.

• Kidney failure

• Severe mobility issues

• Recent chemotherapy

• 1st trimester of pregnancy or being 37 plus weeks pregnant

• Severe vertigo or motion sickness

If you come into any of these categories, there are other options to explore such as dry floating on a bed which mimics the effects of being held by the water. If you are unsure if floating is suitable for you, check with your doctor first then call us for a chat.

What if I'm claustraphobic or scared of the dark?

Being claustrophobic or scared of the dark doesn't mean you can't float. In fact, this can be a great environment in which to push your boundaries and re-frame your fears. You are in complete control of your experience - you can have the door open or closed, lights on or off.

If you’re curious but cautious, starting with shorter sessions and communicating your feelings with the staff can make all the difference. The environment is designed to be safe, supportive and welcoming.

The Science Behind Reduced Environmental Stimulation Therapy (REST) and Stress Relief

The calming effects of floating are not just anecdotal. Research shows that floating can lower blood pressure, reduce muscle tension, and decrease anxiety. The absence of sensory stimuli allows the brain to enter a theta wave state, similar to deep meditation or the early stages of sleep.

This state encourages:

• Deep mental rest: The brain’s activity slows, giving it a chance to reset.

• Enhanced creativity: Many people report fresh ideas and insights after floating.

• Pain relief: The Epsom salts in the water contain magnesium, which can soothe sore muscles and joints.

  
  

The combination of physical buoyancy and mental quiet creates a unique environment for healing and restoration. It’s like pressing a reset button for both body and mind.

How to Prepare for Your First Float Session

Here are some tips to help you get the most from your experience:

1. Avoid caffeine and heavy meals: These can make relaxation harder.

2. Shower before entering the tank: It helps keep the water clean and prepares your skin.

3. Use earplugs if needed: To block out any residual sounds or to avoid the sensation of water entering the ears.

4. Arrive with an open mind: Try not to bring any expectations or goals to the experience.

5. Wear comfortable clothing: It's best to float naked and choose loose clothes before and after help maintain comfort.

   
   

Remember, the first session might feel different from what you expect. It’s perfectly normal to have a wandering mind or to feel restless. With time, the stillness becomes easier to embrace. Investing in a package gives you the best introduction to floating as multiple sessions allow you to become more comfortable in the environment which enables you to reach deeper states of relaxation. We have short term and long term packages, desinged to accomodate all types of customers.

The dark room

Embracing the Benefits of Floating

The benefits of floating extend far beyond just stress relief. They touch on many aspects of well-being, from mental clarity to physical healing. Here at Glastonbury Float Centre, the use of local spring water and earth Epsom salts creates a pure, nurturing environment that supports this journey.

Floating is more than a treatment; it’s a gentle invitation to reconnect with yourself. In the quiet, the mind can wander freely, memories and emotions can surface, and a deeper understanding of one’s inner world can emerge.

If stress feels like a heavy weight, floating offers a way to lighten the load. It’s a practice of surrender, of letting go, and of finding calm.